Class is 1 hour 30 minutes to 1 hour 45 minutes in length, unless otherwise noted on the schedule.
Wear comfortable clothing; leave shoes in entry.
If there is a tendency to perspire during class, bring a towel.
Refrain from the use of fragrances as some people are sensitive or allergic to them
Keep valuables with you. Turn off cell phones, pagers or beeping watches before entering the yoga class.
You may want to have a yoga mat for your personal use. Aim to not walk on others' mats.
Stay with the sequence led by the teacher. If needed, modify a given pose with a close alternative; ask the teacher for guidance as needed.
Place all props back in their original place
Do not miss the next class :)
Waivers: Our insurance carrier requires that each student sign a waiver whereby the student acknowledges full responsibility for personal health and safety.